May 17, 2022
Olympian Rachel Smith (née Schneider) On Using Running To Heal + The Joy Of Watching, Supporting Friends As They Succeed
The CITIUS MAG Podcast | A Running + Track and Field ShowAbout this episode
"Running has been super therapeutic for me these last couple of months. I've really taken time to heal and prioritize healing...When my own personal running isn't going well. I get so much joy out of watching my friends crushing it." Rachel Smith (née Schneider) is one of the nicest people in track and field. Last summer, she fulfilled one of her biggest dreams when she crossed the finish line in third place in the U.S. Olympic Trials 5000m finals and qualified for the Tokyo Games. She just missed out on making it into the final when she ran 15:00 in the first round of the Olympics. We got the chance to catch up a few weeks ago when we were both in Washington, DC for the Team USA athlete summit ahead of their White House visit. It’s been a very hard year for Rachel. Earlier this year, she had a bout with COVID in January. In February, she shared that she learned she had skin cancer and underwent surgery to treat it. In April, she opened up on Instagram about having a miscarriage. It’s very sad to hear and we briefly touch on it. Through it all, Rachel still has turned to running and the sport as a way to heal. She’s at practice and helping her husband Mike coach the NAU team and the small professional squad that includes Elly Henes, Nikki Hiltz and Luis Grijalva. When she is ready to return to racing, she is certainly someone to root for. SUPPORT THE SPONSORS GARMIN : Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo HYDROW : Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ HAYWARD MAGIC : The Instagram home for the true track and field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic .