Ep 997. Piano Practice: a meditation and calming bedtime story

Lydia learns a new trick at her piano lesson – but it feels impossible! Narrator: Female Story Begins: 3:10 Piano Practice Excerpt: Lydia had already learned to play several songs and knew the names of the piano’s white keys. She knew where to place her hands, and she was starting to understand the rhythms and shapes of notes on her worksheets. Lydia was very curious about what she would learn at today’s lesson. “Today, we’re going to learn about scales,” said Miss Bonnie. “A scale is like a little musical staircase. We start at the bottom, and we go up step by step until we reach the top, and then we come back down the same way. If you play all the white notes, from C to C, that is a scale. Try it with your pointer finger first!” Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon . If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “ Berry Brave ,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team , please visit our website . In the press: Read about how and why we created Ahway Island in this feature from Global Comment ! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “ Eight Podcasts That Could Help You Get Some Sleep .” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “ you may not make it through an entire episode fully conscious. ” Yay! Thanks for listening. Come back to Ahway Island soon!