Ep 990. Sunset Serenade: a meditation and calming bedtime story

Dragon heads to the beach at sunset and finds Fernando, Felicity, and Franetta, the peeper frogs! Narrator: Female Story Begins: 3:02 Sunset Serenade Excerpt: Dragon stepped outside the cave and listened. Many sounds traveled across the evening air. In the distance, Dragon could hear crickets chirping and the sleepy croak of a toad. Evening was an interesting time in the forest. Some animals were just waking up. Others were tucking themselves in for the night. Next, Dragon sniffed the cool air and caught hints of pine needles, damp earth, and the far-off tang of salty ocean spray. A smile spread across Dragon’s face. Yes, the beach was calling tonight. So, with a spring in step, the little dragon set off on the familiar path to wait for the train. Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon . If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “ Magical Chair, ” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team , please visit our website . In the press: Read about how and why we created Ahway Island in this feature from Global Comment ! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “ Eight Podcasts That Could Help You Get Some Sleep .” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “ you may not make it through an entire episode fully conscious. ” Yay! We’ll see you for more stories soon!