About this episode
This week, we’re joined by Strength Factory’s Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through weight and sickness management to muscle, mobility, cardio and sleep. This is the complete guide to looking after yourself, so you can have a long and happy life riding bikes and generally being a healthy, functional human. As always with Ben, there’s heaps to learn. So sit back, hit play, and enjoy this episode with Ben Plenge. You can also watch this episode on YouTube here . Here are those discount code details if you want to follow one of Ben’s plans. Code: DTPOD expires on 2nd November. Gives you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free! You can follow Ben on Instagram @strenghfactory_coach or @mtbfatloss . Podcast Stuff Supporting Partners Fox Racing This episode is supported by Fox Racing and they recently launched the brand new Jackson Goldstone signature collection. Check it out here . Loam Pass Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you’ll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here – loampass.com . Strength Factory Don’t forget that you can get a discount on Strength Factory programmes by using the code DTPOD before 2nd November 2025. That code will give you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free! Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here . Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop . Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter . Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast . Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow . You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes