Perfect Your Process to Improve Your Performance

Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level and in this episode, bringing you advice from some of the best in the world to help us and you, to perform better. This time by perfecting your process. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes , Fox suspension , Wahoo Fitness , Fox clothing and protection , Maxxis tyres , Magura brakes and We Are One Composites wheels . This is episode six, the first of our episodes where we’re chatting to the world’s best to find out how we can perform better. Today we’re joined by owner of True Performance and coach to the MS Mondraker team, Olly Morris. Olly is going to help us to optimise our race week process. What should we be doing in the week running up to the race? How should we be approaching track walk and practice? What does it take to lay down your best possible race run and plenty more. This is focussed on downhill but will also help for any kind of mountain bike racing, so sit back, hit play and listen to episode six of Downtime Goes Downhill with Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here . Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop . Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter . Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast . Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow . You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge