About this episode
I think it’s fair to say that a lot of us would like to perform better on the bike. However, how many of us have looked at how our mental health links with our performance? Well this week I’m joined by Sarah Broadhead, who has written a book on the subject. Sarah is an experienced sports psychologist who has worked with olympic athletes as well as supporting Matt Walker, Ella Conolly, Greg Williamson and Hattie Harnden. We chat about how good mental health can support performance. How can we use this to improve our ability to get into a flow state? How do our relationships impact on our riding and what can we do to improve them? There’s heaps to learn here and apply to your own riding. So sit back, hit play and listen to this episode with Sarah Broadhead. You can watch this episode here . Find Sarah’s book ‘Perform and Thrive: A Sportsperson’s Guide to Mental Health and Wellbeing’ here and her Instagram is @sarahbpsych . You can find ‘The Chimp Paradox’ by Steve Peters here . To be in with a chance of winning one of three sets of Magura MT7 Pro brakes, don’t forget to complete my 2023 listener survey here before 8th June 2023. Supporting Partners Magura The Magura MT7 Pro is my go-to brake for a number of reasons. The power is incredible and very usable, it’s easy to look after and you can customise it perfectly to you. I use the HC-Wide Reach levers which were designed for World Champion, Loic Bruni. If the MT7 Pro is good enough for Loic, then it’s definitely good enough for me. You can check them out at magura.com. Cotic Cotic founder, Cy Turner, makes dream bikes. The RocketMAX was his dream bike for riding in his new home of the Peak District. The RocketMAX also fitted my dream and I’ve been lucky enough to be riding one since 2020. The steel frame helps the bike breathe with the terrain. At speed, the longshot geometry comes into its own, bringing a stability that allows you to really go for it. The RocketMAX also has a fun personality that means that you don’t have to be going at warp speed to have a good time. Cotic will let you choose one of their builds or specify your own dream build parts list. You can collect the bike at their brand new showroom in Chesterfield, where one of the team will help get you setup on the bike. With regular owners rides and events and a company ethos that strives to operate in a low impact way, Cotic also gives back a good chunk of their time and profit to the riding community. If that all sounds like your dream, then you can check them out over at cotic.co.uk Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here . Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop . Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter . Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast . Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow . You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes