Unlocking the Secrets of Yoga with Peloton's Kristin McGee: Meditation, Pilates, Puppy Yoga, and More

On this episode, Kristin McGee shares her journey into yoga, her experience as a Peloton yoga instructor, and insights into the practice of yoga and Pilates. She discusses the evolution of yoga, the importance of listening to one's body, and the benefits of incorporating yoga into daily life. Kristin also provides practical advice for yoga practitioners and explores the changing landscape of yoga practices, including stand-up paddleboard yoga. In this conversation, Kristin McGee and Anthony Youn discuss various aspects of yoga, meditation, and wellness. They cover topics such as paddleboard yoga, hot yoga, acro yoga, puppy yoga, goat yoga, and the benefits of meditation. Kristin shares her personal experiences with meditation and the impact it has had on her life. They also explore the concept of finding everything you need inside of yourself. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com , and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com ! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices