About this episode
Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible. Sleep article HERE Blue light glasses HERE Weighted blanket HERE Smart bulbs HERE Plug in Sconce HERE Pillow Spray HERE Muji Diffuser HERE NYC Botanics Calming Oil HERE Blue light blocking glasses (fit over your glasses) HERE White noise HERE Good sheets HERE Weighted blanket HERE Reading lamps HERE Tulip table HERE hot topic HERE Anita's crush: a bowl for your Kitchen-Aid mixer HERE Kelly's crush: The book, I miss you when I blink HERE Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE Kelly's Youtube HERE Kelly's blog HERE Anita's IG HERE Anita's blog HERE Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts. XX, Anita & Kelly DI-13:28 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .