EFR 599: Phytonutrients and the SOLUTION to Illness, Gut Health, and Longevity with Dr. Dan Gubler

Phytonutrient chemistry is a relatively new field of scientific study that's been gaining momentum over the past 20-25 years. Dr. Dan Gubler, Ph.D. a phytonutrient chemist, believes phytonutrients are a critical component of health and longevity that we need to be paying more attention to. In this discussion, Dan and Chase talk about the power of phytonutrients and their ability to regulate the body's processes to help us live a productive, happy, and fulfilled life. Dan speaks on which phytonutrients should be top of mind for you, the benefits of each color of fruit and vegetable, and how phytonutrients can help combat the harmful impacts of environmental pollution. He also teaches you how to use phytonutrients to optimize your health and heal from sickness, highlighting what he eats when he's sick. Follow Dan @drdangubler Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode Resources: Save 20% with code EVERFORWARD on any men's skin care item from Caldera + Lab at https://www.CalderaLab.com/everforward Listen to his podcast Discover with Dr. Dan Listen to episode #56 of Discover with Dr. Dan (ft. Chase) Check out Brilliant Follow Dan on TikTok