EFR 539: The Science of Paying Attention and How to Develop a Peak Mind in 12 Minutes a Day with Dr. Amishi Jha, PhD

Studies show that, when performing any given task, we're giving our attention to that task only half the time. Yet, as our guest explains, this is by design . Because we are overwhelmed with information (i.e. senses) every time we make a decision, our brains pay attention to be able to home in on the most important information we need at that particular moment. Listen in as Dr. Amisha Jha does a deep dive into the nature of attention and the three factors that contribute to (and deplete) our "attentional gas tank". She explains how to cultivate a peak mind through mindfulness practices, and even shares the 12-minute daily exercise anybody can do to embody the same state of mindfulness as that of special operators in the military. Dr. Amishi Jha is a professor of psychology at the University of Miami and the author of Peak Mind . She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her TED Talk, "How to Tame Your Wandering Mind", has garnered over five million views. Follow Dr. Jha @amishipjha Follow Chase @chase_chewning Episode resources: Save 15% on Cured Nutrition functional mushroom and CBD products with code EVERFORWARD at www.CuredNutrition.com Save 20% on any Somavedic device with code EVERFORWARD at www.Somavedic.com Watch the video and learn more at https://chasechewning.com/podcasts/episode/539