EFR 418: Why Adventure May Be the Missing Link in Your Health and Fitness and the Importance of Setting Goals Around Your Dreams with Jill De Jong

It's no secret that 2020 has, almost overnight, unleashed a trove of challenges that spared no one. We've all had to adapt every single aspect of our lives to deal with these challenges all year long. Jill has a refreshing take on thriving amid all the uncertainties 2020 has brought—a take defined by a boundless energy to live every day as if it were the last, childlike optimism for what lies ahead, and a hunger for opportunities to inject fun and adventure into all that she does. Listen in as Jill shares the power of stepping back and looking at the bigger picture to set better goals, how to discover the foods that your body thrives on, why the best time to get a "beach ready" physique is anytime , how to break down your long-term goals into bite-sized action steps, what kiteboarding has taught her about effective goal-setting, how thinking like a child again can open up an entirely new and fulfilling dimension in life, and why contemplating death every day helps her live a fuller life. Follow Jill @_modelsdoeat Follow Chase @chase_chewning Key Highlights Why detaching from your problems actually gives you a better perspective of your situation The importance of taking care of our health and wellbeing while fighting for our goals Jill's nutrition non-negotiables Why it pays to spend more time working on your goal How to inject more fun and adventure into every aspect of your life How Jill lives a life ever forward Episode resources: Get FREE shipping on the zero-sugar added electrolyte drink mix Recharge by LMNT at https://www.drinklmnt.com/everforward Get Jill's book Models Do Eat https://amzn.to/3mE37vI Learn more about Jill at https://www.jilldejong.com Listen to Jill's podcast Life Done Better