EFR 802: Master Stress - How to Fortify Your Physiological and Psychological Immune System with Jeff Krasno

This episode is brought to you by Chili Pad , Strong Coffee Company , and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth. Follow Jeff @jeffkrasno Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding and Embracing Stress (07:32) Understanding the Impact of Chronic Stress (19:18) Exploring Health, Fasting, and the Role Mindset Plays on Managing Stress (30:52) Navigating Difficult Conversations With Empathy (41:04) Finding Connection and Managing Adversity (49:10) Resistance Training and Mind Optimization (59:44) Optimizing Stress for Your Health and Wellness ----- Episode resources: Reduce stress by getting a better night's sleep with the Chili Pad - never sleep hot again! Save 15% with code EVERFORWARD at https://www.Sleep.Me Your last cup of coffee on earth better be Strong Coffee Company! Save 15% with code CHASE at https://www.StrongCoffeeCompany.com Unwind from the day and destress with Serenity Gummies, save 15% with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more any OneCommune.com