EFR 053: Functional Fitness, Meditation, Sleep Health, Fitness Funk & Training Weak Points

Welcome to the first (of many) Q&A episodes on the podcast! In efforts to continue to bring you all more content we are expanding to twice a week broadcasts. And to share a bit more of my own background and insight, I wanted to offer more stand-alone episodes with me, your host Chase Chewning. If after listening you wish to expand even more on your health and wellness goals, please do not hesitate to reach out to me for coaching. I am the founder and head coach at Ever Forward Coach , where we specialize in integrating technology thorough the use of our custom app to meet you where you are and get you to where you want to be. Email coaching inquiries to info@everforwardcoach.com Ever Forward Coach app can be downloaded for free on iOS and Android devices This podcast is brought to you by Bare Performance Nutrition. BPN has the best-tasting and best-performing supplements I have personally come across in my years in the fitness industry. They offer a complete lineup of proprietary blend free products for your performance goals in and out of the gym. Use code "EVERFORWARD" at checkout at www.bpnsupps.com to receive 10% off each and every order!