EFR 460: Why You Don't Need Supplements with Mike Matthews

Mike Matthews is the Founder and CEO at Legion Athletics, Inc., a company which offers all-natural, science-based supplements, including pre-workout, post-workout, fat burners, protein powder, multivitamins, and more. Mike is also the author of several bestselling health and fitness books, including Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body and Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body . Chase and Mike do a deep dive into supplementation and how to navigate an industry that has unfortunately grown to be filled with misleading claims, half-truths, and outright lies that leave the average fitness guy or gal at a disadvantage when it comes to getting informed on what the right products for them are. Listen in as Mike lists foundational supplements that nearly everyone would benefit from adding to their daily regimen. He shares common shady marketing tactics and gimmicks that many supplement companies use to promote subpar products. Finally, Mike explains the secret to becoming the number one all-natural sports nutrition brand in the world and what sets Legion Athletics' product line apart from all others. Follow Mike @muscleforlifefitness Follow Chase @chase_chewning Key Highlights Since supplements are only supplementary to your nutrition, what should people really be focusing on to get the most ROI on their training when it comes to their nutrition? What supplements should be top priority for someone who is already following a healthy diet? How can you know for sure if you're really getting what it says on the label? What should you be looking for in a protein powder? What does "naturally sweetened and flavored" actually mean? Mike explains what makes his superfood supplement, Genesis, different from all the rest. Episode resources: Save 20% on your first purchase from Legion Athletics at https://bit.ly/2LmdpUr Get Beyond Bigger Leaner Stronger https://amzn.to/31CUWYv Get Bigger Leaner Stronger https://amzn.to/2PssBSn Get Thinner Leaner Stronger https://amzn.to/3wmhXgr Listen to Mike's podcast Muscle For Life https://legionathletics.com/podcast/ Listen to episode 292 "Back to Training and Diet Basics": https://chasechewning.com/podcasts/episode/292