EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen

Over the past few years, humanity has realized that we're all collectively carrying varying levels of trauma in a way we've never experienced before. This leads us to wonder: What is the solution to America's mental health crisis? How can we look at trauma through the lens of wellness? How do we heal from this collective trauma and live healthier, longer lives? Jason and Colleen Wachob are the founders of mindbodygreen, a blog-style collective of health and wellness experts that are connecting soul and science, weaving together the mental, physical, spiritual, emotional, and environmental aspects of well-being. In this discussion, Jason, Colleen, and Chase look at trauma through the lens of wellness, shedding light on their unique journeys with trauma. They speak on the powerful role of spiritual connection and community in health and longevity, using technology for wellness, and how they're teaching their kids to live healthily. They also share their candid thoughts on the importance of integration in living a holistically healthy life. Follow Jason and Colleen Wachob @mindbodygreen Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Save 20% on your entire first purchase with code EVERFORWARD at www.LegionAthletics.com Save 15% on any metabolic health product with code CHASE at www.Sugarbreak.com/chase Learn more at www.mindbodygreen.com This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com . Follow Operation Podcast on Instagram @operationpodcast for more podcasting tips and content!