EFR 285: Train Like Prayer - How Elite Athletes Push Past Mental and Physical Limitations with Sanjay Rawal

Running 3,100 miles may seem physically impossible, yet there are individuals doing it and even doing multiple times. Elite athletes and ultramarathoners may seem like a rare breed but they have conquered both the physical and the mental limits in ways most of us cannot quite fathom. Sanjay Rawal is not only one of them but a talented filmmaker bringing examples of elite human potential to the creative forefront. Regardless of your preferred form of exercise, the number one thing that limits performance is the mind. Sanjay shares how we can all step into flow, into our most high-performance state, and enjoy it. Connect w/ Sanjay @mrsanjayr Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% of the GO ONE MORE stack from BPN Supps You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Episode resources: Watch Sanyay's film 3100: Run and Become Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com .