EFR 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD

Dr. Amy Shah is an allergist and immunologist at Valley ENT as well as a speaker and consultant on health and mindset. In March 2021, she published her first book, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life . Shortly after starting her wellness practice, Dr. Shah was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Clinically, she was named in Phoenix Top Doctors magazine in 2017, 2018, and 2019. We kick off the conversation with the personal experiences that led Dr. Shah to learn all she could about burnout and, later on, offer guidance to others who are suffering through it. She was inspired to do her part in changing the mainstream perception of burnout as a "badge of honor" and steer people away from the glorification of "the grind". Listen in as Dr. Shah goes on to discuss the hidden dangers of supplements; why cases of burnout have drastically risen over the past year; the benefits of "circadian fasting"; and how optimizing your gut health, immune health, and hormone health can supercharge your energy levels no matter your age. Follow Dr. Shah @fastingmd Follow Chase @chase_chewning Episode resources: Learn more and get expanded show notes at https://chasechewning.com/podcasts/episode/462 Get your free LMNT Recharge variety sample pack at https://www.drinklmnt.com/everforward Join the Ever Forward Book Club at https://bit.ly/efbookclub Get Dr. Shah's book I'm So Effing Tired at https://amzn.to/3tibzoy Learn more about Dr. Shah at https://amymdwellness.com