EFR 827: Music Medicine - How Sound Can Reduce Chronic Pain and Inflammation, Lymphatic Drainage, Boost Mental Health and Treat PTSD, Enhance Meditation and More with Ray Kelly

This episode is brought to you by Timeline Nutrition , LMNT , and Manukora Honey . Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you. Follow Tersa @tersa.co Follow Chase @chase_chewning ----- In this episode we discuss... (00:02) Holistic Wellness and Performance Breakthroughs (07:16) The Power of Music and Sound (17:13) Exploring Sound and Emotional Responses (28:35) Unlocking Higher States Through Sound (32:12) Healing Through Music and Self-Discovery (41:46) Innovative Sound Therapy Meets High-End Design (53:47) Innovative Sound Wellness Technology Expansion (01:00:32) Optimal Duration and Long-Term Benefits (01:10:51) Collective Consciousness and Ever Forward ----- Episode resources: Watch and subscribe on YouTube Learn more at Tersa.co Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward