EFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann

Bjoern Woltermann is the Founder and CEO of Katalyst, the world's most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation (EMS) training designed and FDA-cleared for home use. Bjoern discovered EMS training after he had injured his lower back and was told he needed to strengthen his core. He began using EMS to build muscle and in just 20 minutes, he achieved total-body results that would have taken him 2 hours in a regular gym workout. Sounds too good to be true, right? Well, with all the disease and obesity present in our world, Bjoern is confident that "this technology, delivered right, can change the CDC statistics." From healing athletic injuries to osteoporosis, Katalyst seems to be on the right track to doing just that. In this discussion, they dive deep into how Electro Muscle Stimulation training works and the various ways you can use Katalyst to get specific, personalized results. Bjoern shares eye-opening insights into the science behind building muscle with EMS training versus traditional training, along with the data gathered on injury prevention and recovery through EMS. Follow Katalyst @katalystfit Follow Chase @chase_chewning Episode resources: Save 30% on any Caldera + Lab skincare item with code EVERFORWARD at www.CalderaLab.com Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at www.LegionAthletics.com Learn more at https://chasechewning.com/podcasts/episode/554