EFR 519: Mental Health, Resiliency, Empowering Women and How to Make Some Noise in 2021 with Andrea Owen

Andrea Owen is a life-coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She is known for her signature platform, "Your Kick-Ass Life", which began in 2008 as a blog on all things women's empowerment, before expanding it into a suite of educational tools such as podcasts and books. Andrea is the author of 52 Ways to Live a Kick-Ass Life (2013), How to Stop Feeling Like Sh*t (2018), and, most recently, Make Some Noise: Speak Your Mind and Own Your Strength (2021). Listen in as Andrea talks about the anger that motivated her to write Make Some Noise —driven by her belief that there is still so much to do in the realm of women's empowerment in the 2020s, and that true change begins when women gain the courage to make some noise at the individual level. She also gives her thoughts on what men can do to contribute to this cultural shift and why different lived experiences between males and females can actually serve as a bridge rather than a divide towards equality. Follow Andrea @heyandreaowen Follow Chase @chase_chewning Episode resources: Save 15% on Sugarbreak with code CHASE at http://sugarbreak.com/chase Join the Ever Forward Book Club http://bit.ly/efbookclub Learn more about Andrea and get complete show notes at https://chasechewning.com/podcasts/episode/519