EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt

What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let's dive in and find out! Sean McDevitt, the Co-Founder of DLDNation nutrition and fitness coaching, is back on Ever Forward Radio to talk about his incredible new book, Hack Your Health. In this discussion, Chase and Sean explore the worlds of health hacking and psychedelic medicine, shedding light on the practices and mindsets that can help you improve all aspects of your health. Sean shares all the hacks you can use to make gains in your health, fitness, mindset, and nutrition starting right now. Follow Sean McDevitt @fitnessshaman Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Sean shares the story behind his book, Hack Your Health , highlighting the pandemic's effect on his coaching business, DLDNation. The word "hack" often makes us believe that we need to adjust because we're doing something wrong or shameful… but this isn't true! Hacks are in place to help us make small adjustments that lead to big gains. When trying to hack your health, Sean emphasizes the power of the pause. Essentially, create a stillness practice in your life through meditation, breathwork, journaling, time for rest, etc. A huge part of hacking time is planning ahead. Sean talks about how he uses a "Journal of Truth" to better manage life's challenges and break through the mental blocks he experiences throughout the week. He breaks down the historical origin of the placebo effect and how he uses the placebo effect to shift into different mindsets and perspectives. Integration is the key to receiving benefits from psychedelics, self-help books, coaching, etc. If you're not consistently integrating what you've learned into your daily life, how do you expect to gain anything or achieve the outcome you're looking for? Episode resources: Save 15% on any CBD product with code EVERFORWARD at https://www.CuredNutrition.com Get a FREE variety sample pack with any Recharge electrolyte drink mix purchase at https://www.DrinkLMNT.com/everforward Get his book Hack Your Health Visit DLDNation Episode 491 with Sean and Dala McDevitt