EFR 501: How Your Mindset May Be Keeping You From Your Weightloss Goal with Lauren Hubert

"Let's put less emphasis on losing 10, 20, 30 pounds and more on what hot , healthy , and confident mean to you." This is the motto that Lauren Hubert decided to embody as 2021 rolled out. But getting to the point where she could proclaim and live out this mindset for herself was a journey plagued with doubt and insecurity. After gaining nearly 20 pounds as a freshman at Florida State University, Lauren was determined to shed the weight and regain her self-confidence. Unfortunately, she ended up going down a destructive path defined by hours of running, an extreme calorie deficit, and closing herself off from all social events for fear of getting tempted to eat the "wrong" foods. It took a couple of years studying to become a registered dietician before Lauren realized just how toxic her mindset toward health and wellness was up till then. In 2019, with a renewed purpose, Lauren established The Sorority Nutritionist . Listen in as Lauren touches on the value of patience and setting expectations as we create our fitness goals; how to manage failure, avoid burnout, and maintain our positivity as we strive for these goals; not letting yourself be defined by your failures and weaknesses; and how to overcome the two biggest struggles with health and wellness that most people go through today. Follow Lauren @sorority.nutritionist Follow Chase @chase_chewning Episode resources : Save 15% on the grass fed beef sticks from Paleovalley with code EVERFORWARD at https://www.paleovalley.com/everforward Learn more at https://chasechewning.com/podcasts/episode/501