EFR 367: You Were Not Born to Suffer with Blake Bauer

Blake D. Bauer has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion. His pioneering work centers on learning how to love yourself practically and unconditionally as the key to healing yourself, fulfilling your life's purpose, unlocking your capacity to love others, and realizing your full potential personally and professionally. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with thousands of people worldwide, he shares what he's found to be the most effective approaches to mental, emotional, and physical health. Follow Blake @blakedbauer Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off! More about Blake and his new book: Blake's formal education includes traditional Chinese medicine, five-element Chinese medicine, nutritional medicine, herbal healing, psychology, past life regression therapy-hypnosis, and various other forms of alternative medicine. After years of training with spiritual teachers, healers, and masters from all over the world, Blake also teaches various forms of mindfulness, meditation, qi gong, qi gong energy medicine, and dao yin (a health and longevity yoga). Today he is considered by many to be a modern meditation and qi gong master. In this life-changing book, You Were Not Born to Suffer , Blake D. Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to say your daily health and happiness are important. Episode resources: Get Blake's book You Were Not Meant to Suffer from Amazon at https://amzn.to/2PAdJ0G Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio