EFR 190: Ditching Your Diet Identity with Vinnie Tortorich

Have you ever attached yourself so deeply, even emotionally, to an identity completely created by your eating habits ?! Too often, when seeking out the latest and greatest diet, too many of us become so consumed with what we CANNOT do in accordance with that plan. Well Vinnie Tortorich, the author of The Fitness Confidential and host of the podcast with the same name, is here to teach you why that is not only the best approach for long term wellness but how to ditch your diet identity. Follow Vinnie @vinnietortorich Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward