EFR 196: Technology - How it Hurts and How it Helps Our Mindfulness with Robert Plotkin

Get in focus with IN-FOCUS from BPN! Save 10% with code "EVERFORWARD" and increase your mindfulness superpowers. Technology has given us as individuals and society some of the most incredible advances in our daily living year after year. But with its ability to be omnipresent and more user-friendly than ever before comes with its ability to distract and even pollute. Robert Plotkin of Technology for Mindfulness is here to shine a light on how to increases our mindfulness around technology and how to use it and not let it use us. Robert is both an engineer and a long-time mindfulness practitioner. His background in computer science and engineering dates back over thirty years to his days programming an Atari 800 personal computer, through a degree in Computer Science and Engineering at MIT, and nearly two decades as a patent attorney specializing in patent protection for computer technology. His relationship to Zen Buddhism stems primarily from his study of Japanese martial arts for more than three decades. Follow Robert @technologyformindfulness Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com