EFR 466: Hot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong Project

Harvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as tools that "bring you back to yourself faster", that help anybody recover and reach a refreshed state of consciousness in the most natural way possible. Their work, ultimately, is around helping a person, through their own physiology, take control. The MindStrong Project believes in "respecting the animal" in our humanity while exercising the power that puts us at the top of the food chain, namely "advancing our cognition". As Harvey and Matt explain, advancing our cognition tends to be prioritized at the expense of respecting the animal. Their team uses the modalities that they do in response to the environmental stressors of the modern world in an effort to prepare and allow the body to recover from those stressors. The MindStrong Project was founded in 2017 to shape the world of human performance by improving the physical, mental, and emotional capacities of top performers through tried-and-tested natural breath, movement, and mindset protocols. Their team of five combines foundational nature-based training with industry leading strength, movement, conditioning, and nutrition programs. Follow MindStrong @themindstrongproject Follow Chase @chase_chewning Episode resources: Get the new watermelon flavor Recharge electrolyte drink mix by LMNT at https://www.drinklmnt.com Learn more at https://chasechewning.com/podcasts/episode/466 MindStrong Project