About this episode
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call a relative or friends to say hello today! Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com . Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm , or follow us on Facebook or Twitter