Scared

What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen! Questions 1. (Naming the fear) What is something that you are secretly (or not-so-secretly) afraid of? 2. (Understanding the fear by breaking it down into smaller pieces) Think of at least two reasons why you find that scary. What are some things you can do to make yourself feel better/less scared/safer about those reasons? 3. (Facing your fear) Check out the https://www.anxietybc.com/parenting/helping-your-child-face-fears for tips of making a "fear ladder" to help face your fears. Resources http://kidshealth.org/en/kids/comments-scared.html# Peace out, and peace within. "Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm , or follow us on Facebook or Twitter