About this episode
Welcome to episode 116 of the Sexology Podcast! Today is a solo episode where I discuss the strategies and tools that you may implement to feel confident about your body inside and outside the bedroom. In this episode, I will discuss: The statistics around how common it is to experience dissatisfaction about one’s body The relationship between weight concerns and mental health Improving your self-image as a way to transform your sexuality The mirror exercises that address negative views of one’s genitals. Strategies around getting comfortable with your body and your partner’s body Challenging your negative self-talk through writing letters Resources Sexology Podcast Bonus Episode – https://oasis2care.com/bonus-depression-sex/ https://www.instagram.com/oasis2care https://oasis2care.clientsecure.me/client_portal Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy