About this episode
Welcome to Episode 445 of the Sexology Podcast! Today, I'm excited to be joined by Darshana Avila , who speaks to me about mindful masturbation as a form of self-care and erotic exploration. In this conversation, Darshana and I dive into why so many of us default to the same quick, goal-oriented masturbation routine and how that habit is wired into our neural pathways. We explore the power of slowing down, setting an intention, and treating solo pleasure as a ritual, complete with an opening, body-centered exploration, and a conscious closing. Best known for her contributions to Netflix's Sex, Love & goop, trauma informed,pleasure centric, culturally relevant erotic education is Darshana's sweet spot. Supporting women & queer community, individually or alongside their partners, is her deepest passion She's a certified Somatic Experiencing Practitioner & Sexological Bodyworker, guiding & serving through her private practice, public speaking & online offerings. In this episode, you will hear: · Defining Mindful Masturbation · Neural Pathways And Habit Loops · Intentional Rituals For Solo Sex · Full-Body Touch Before Genitals · Navigating Boredom And Plateaus · Sensate Focus Vs. Visual Stimulation · Fantasy As A Creative Arousal Tool · Scheduling Familiar And New Practices · Challenging Inner Critic Narratives · Pleasure As Personal And Collective Liberation Check out our YouTube for new videos dropping twice a week Book an Appointment with Dr. Moali Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Vaudeo Productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy