456. Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation

Are you struggling to feel fulfilled even after achieving your goals? Do you find yourself running on autopilot, disconnected from your true desires? In this episode, we sit down with Finnian Kelly, founder of Intentionality, Inc., high-performance coach, and master breathwork facilitator, to explore the transformative power of intentionality. Finnian shares his personal journey from feeling lost and unfulfilled to discovering the profound impact of living with intention. Through his experiences, he learned the importance of aligning your actions with your desired feelings and embracing a feelings-first approach to life. He introduces us to his methodology of intentionality, which combines understanding the mind, harnessing the power of breath, and taking incremental steps toward your true goals. We dive into how prioritizing feelings over outcomes can lead to deeper satisfaction and joy. Finnian also explains the principles of scientific manifestation and how focusing on desired feelings can bring about the outcomes you seek. Join us as we uncover how to break free from habitual patterns, bring awareness to your actions, and create a life of true intentionality. If you're ready to transform your life and achieve new levels of fulfillment, visit the1thing.com . To learn more, and for the complete show notes, visit: the1thing.com/pods . We talk about: The importance of aligning actions with desired feelings How a feelings-first approach can lead to deeper satisfaction and joy The concept of scientific manifestation and creating desired outcomes The power of breathwork in bringing awareness and alignment Strategies to break free from habitual patterns and subconscious programming Practical steps to live with intentionality and achieve true transformation Links & Tools from This Episode: Learn more at finniankelly.com Follow Finnian on Instagram: @thefinniankelly Read: Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Produced by NOVA Media