![10. [CASE STUDY] How Peggy Delano turned her health around and EXPLODED her business](https://megaphone.imgix.net/podcasts/d97fdbe8-e16a-11ee-b120-7b3d689d20cf/image/40a87c44d6e39d40b2b418365e23a8e1.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
February 6, 2017
10. [CASE STUDY] How Peggy Delano turned her health around and EXPLODED her business
The ONE ThingAbout this episode
Can you imagine waking up and realizing that, for decades, you were developing catastrophically unhealthy habits? Unfortunately, this was a reality for a listener of this podcast. Peggy Delano has been a fan of The ONE Thing for years. Recently though, she knew she needed to make a change – but wasn’t sure how to. This episode is a case study of what can happen when you decide to… Make a change Surround yourself with the right group of people Execute simple daily actions that contribute to a greater goal. It’s never too late to make a positive change. In this episode you will learn... [4:00] The most important thing to focus on when you are making a change. [6:50] Why your lead domino might have nothing to do with your business. [9:09] AH-HA Moment: It’s okay to struggle with time blocking. It’s okay to struggle with what your ONE thing is. [11:05] Why enlisting support is critical to making a big change in your life. [12:10] Why the fear of failing to change comes from a lack of true commitment. [13:10] The incredible result of committing to a 66-Day Challenge, with support. [14:55] How knocking down your lead domino can help you show up as your authentic self in every part of your life. [22:05] The ONE thing to implement from this episode. The ONE Thing to Implement From This Episode: Think of the big goal you have for yourself. What is the big goal that you know you need to make meaningful progress on and, for whatever reason, have failed to do so? Give yourself permission to think BIG! Establish one specific, measurable action that you can do today. Prove to yourself that you can take action today – not tomorrow. If you start executing a small step every day, you will be amazed by the results. Links & Tools From This Episode Learn more about Time Blocking at GetTimeBlockingMastery.com AWESOME FREE RESOURCES FOR YOU! Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75