48. Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice? You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge. Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time. The ONE Thing to Implement From This Episode: What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps. Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy. In this episode you will learn... [10:20] How you can achieve the highest form of success. [12:30] What happens when you say no. [14:00] How The Seven Circles can help you identify where your priorities are (and if you need to shift them). AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75