About this episode
The ONE Thing is about what you work on – Deep Work is about how you work. We know that many of you are huge fans of Cal Newport and his book, Deep Work. That's why we sat down with him to discuss how you can strengthen your focus muscle, so your productivity goes through the roof. We recorded this conversation as part of our monthly ONE Thing webinar series. Every month, we feature an incredible author so that you can learn directly from them and ask questions. If you want to sign up for our next FREE monthly webinar, head over to the1thing.com/webinars. The ONE Thing to Implement From This Episode: What is ONE thing you learned from this episode – that you can reasonably do – that will have a massive impact on how you invest your time? We love that you're consuming the content, but we know that your greatest results will come when you back it with action. In this episode you will learn... [7:10] How you can begin to leverage Deep Work in your life. [12:25] How the story you tell yourself can perpetuate inaction. [21:45] ONE simple tactic that will help you stay focused on your most important work. [30:00] How you can leverage the domino effect and start developing your focus muscle. [43:25] How you can start practicing productive meditation. AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Links & Tools From This Episode Want to take back 24-34 hours every month? Join the Living Your ONE Thing Community: the1thing.com/membership Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75