About this episode
There is so much to cover in this episode! We start with an intro discussing all of the topics and fast running from the weekend including: - Nike deciding to shutdown the Nike Oregon Project - Kipchoge getting it done to break 2 hours for the first time - A world record going down at the Chicago Marathon and more! Then at 41:15 into the episode, I answer your questions about racing the marathon including: - How should I deal with pre-race nerves? - Should I consider running with a pacer in the race? - How should I use my watch to track pace? - What should I do to recover from the marathon? - What should I do if I have a bad day? Thanks for those who sent in questions. As always, you can reach me at chris@roguerunning.com if you want to see if I will answer your question on the show!