Episode #122: Running toward Self Transcendence with Sanjay Rawal

In this episode, I interview director Sanjay Rawal to discuss his recent documentary - 3100: Run and Become - on the Self Transcendence 3,100 Mile Race. In this race, athletes run 3,100 miles over the course of 52 days around a half-mile city block in Queens, NY. That's 60 miles per day in the heart of the NYC summer. In our discussion, we talk about the story behind the race as well as the athletes who do it. Plus, we cover lessons that might be gleaned for your own running and training. To learn more or to watch the film, you can do so here: https://3100film.com/