About this episode
010 | In Today's Podcast we cover: Fitness and nutrition from a financial independence mindset Jonathan's quest to lose 30 pounds in the 3 months leading up to his son's birth JD Roth's talk at the Camp Mustache event to create a personal mission statement Jonathan's post-it note goals for his next 3 months of losing weight Be intentional about your goals Eating to live, not living to eat The dangers of carbs and processed sugar Frugal, ripped, lean and wealthy Set a goal and find some accountability partners Brad's goals: 15 pullups and a six-minute mile Go to sleep on an empty stomach: benefits and discussion Drink more water: ½ to 1 gallon per day How to eat a better breakfast and why to avoid sugar and carbs 24 hour fast one day per week in Jonathan's plan Bulletproof Coffee, intermittent fasting and ketosis Prepare your meals ahead of time Avoid a deprivation mindset Movement is essential Take breaks during the workday to walk Interval training: HIIT on treadmill The benefits of lifting weights Building exercise into your day Take these actionable tips and implement them