Walking & Cold Plunging as a Meditative Practice with Libby DeLana

Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks. Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement. Connect with Libby: Website Instagram Order Libby's new book, Cold Joy Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Ocean Bottle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.