About this episode
Florence Williams has spent years researching the physical and mental impact of spending time outside. She’s a journalist, author and podcaster whose work focuses on how our environment shapes our wellbeing. In Florence’s book, The Nature Fix, she sets out to explain how the outdoors can improve our health, promote reflection, stimulate innovation, and strengthen our relationships. In this episode, Florence shares with us some of her research, her tricks for slowing down outside and getting our nature fix, no matter where we live. Connect with guests: Website Facebook Twitter Instagram Episode sponsors: Arc’teryx Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.