About this episode
In mystical and spiritual literature throughout the ages, deep states of consciousness have been described as having been achieved through the art of concentration – which is exactly what we're trying to cultivate in our meditation practice. As we learn to develop a more refined and skilled awareness, this in turn offers us access to even deeper levels of understanding and insight. In this talk, Shell explores how we can use our practice to train our minds to become more focused, steady, and clear.