About this episode
One of the main ways we tend to suffer is when someone insults or blames us, and we can't seem to let go of the hurt or anger it evokes; when it lives in us, and grows bigger and more intense, maybe even overwhelming. During this talk, Shell explores how we can use the teachings and the practice to help us to better let go of our strong grip on blame and insult, and to bring some healing to our vulnerable hearts.