About this episode
MENTAL HEALTH is REAL and affects the lives of so many including this 2-time World Series Champion. This topic is so near and dear to my heart and want YOU to know right now that you are not alone. There are so many people out there who are silently suffering which is why I am so honored to share this interview with you. In this never-before-seen EXCLUSIVE, we are diving deep into how Audrey Huff has learned to THRIVE despite his struggle with suicide, anxiety, and depression. From dealing with the murder of his father at only 6 to being 35 years old and having EVERYTHING, this baseball legend found himself UNFULFILLED, UNHAPPY and struggling with and ANXIETY. Aubrey always had the drive to excel. At 9 years old, he was already envisioning himself becoming a baseball player hitting a home run at the world series. He accomplished that dream and then lost his purpose in life… The world around him began to crumble. What do you do AFTER you’ve accomplished your goals? How do you get motivated when your purpose disappears or you aren’t sure where to begin? In this episode, we’re diving deep into how mental health is JUST as real as a physical injury and can have even longer-lasting effects. For the first time, Aubrey shares his struggle with contemplating suicide, drugs, and alcohol in his attempt to numb the pain of his trauma AND the practical steps he took to HEAL his mind body and spirit. You’ll learn how Aubrey was able to take control of his identity and his emotions to find Self-LOVE and PEACE within and what you can do to achieve the same. The truth is, most people struggle with happiness! When you have difficulties, you can “Go dark” or take the time for self-care and work on you. You don't have to go through it alone. Learn more about your ad choices. Visit megaphone.fm/adchoices