20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing. Meditation was written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy