Why Moving Like a Kid Might Save Your Body ft. Tim Anderson

In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born. Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world. We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous system. It’s a powerful reminder that movement isn’t just mechanical, it’s foundational, neurological, and deeply human. We shouldn't just aim for strength and stability, but reflexive strength and reflexive stability. Tim has had a dramatic impact on my life and the way I approach movement with my clients. I was extremely grateful for the chance to sit down with him and go in depth on the topic. You can preorder Tims Original Strength book Pressing RESET HERE Also follow Tim on Instagram: https://www.instagram.com/tim_sonofander?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Chapters: 00:00 Introduction 03:30 Understanding the Concept of 'Press Reset' and the Vestibular System 12:33 The Role of Movement in Aging and Quality of Life 15:41 Exploring the Five Resets of Original Strength 21:46 Breathing Patterns and Their Impact on Health 25:48 Head Control and Its Significance 29:46 The Importance of Eye Movement 32:45 Rolling: A Fundamental Movement Pattern 39:49 The Importance of Rocking in Development 42:48 Rocking as a Soothing Mechanism 45:27 The Quadruped Position and Its Benefits 50:02 Crawling Patterns and Athletic Performance 59:14 Walking: The Ultimate Reset 01:03:12 Integrating Movement Patterns into Daily Life 01:10:01 The Evolution of Original Strength Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching --------------------------------------------- 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #themindfulmovement Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy