The Power of Regenerative Agriculture w/ Ashley Armstrong

In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices. We dive into what separates regenerative agriculture from industrial methods, how soil and animal health influence the nutrients on our plate, and why understanding fatty acids is so important for overall well-being. Ashley also talks about how technology can support farming without compromising nature, and how ancestral diets provide a valuable framework for how we eat today. This conversation is all about moving past fear-based health narratives and toward food empowerment. If you’ve ever wondered how your food is grown, why it matters for your body, or how small choices can shift your health and the larger food system, you’ll find a lot here to take with you. 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy