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He Fasted for 30 Days! The Spiritual and Physical Benefits of Fasting w/ Chris James
The Mindful Movement Podcast and CommunityAbout this episode
In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating that the body can function effectively even with limited food intake. This discussion highlights the misconceptions surrounding nutrition and the potential for human endurance. Chris runs the Healthy Alternative community, where he teaches structured fasting programs, lifestyle change, and root-cause approaches to obesity. His approach emphasizes holistic health, mindset, stress management, emotion, nutrition, and long-term behavior change rather than quick-fix dieting. Over the years, he has guided thousands through extended fasts, 30-day challenges, and group coaching protocols. Connect with Chris https://ahealthyalternative.org/ https://www.youtube.com/@UCxLbq3HE6d0VlZblsYWp4gQ https://www.instagram.com/a.healthy.alternative?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy