Improve Your Relationships with These 3 Words w/ Jayson Gaddis

In this conversation with @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort. Jayson and I explore why validation is such a powerful force, how emotional responses shape our behavior, and why vulnerability is the real gateway to intimacy and growth. Along the way, we discuss family dynamics, men’s emotional awareness, and the role of therapy in helping couples break patterns and reconnect. Whether you are navigating conflict with a partner, reflecting on your own self-discovery, or looking to deepen your ability to show up in relationships, this episode offers practical tools and profound wisdom to help you grow individually and together. Check out Jayson's course HERE : relationshipschool.com/rct Mention the Mindful Movement Podcast sent you and you'll receive $500 off! 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy