Morning Meditation | Using Gratitude to Transform a Challenging Time

It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings. Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience. Meditation written and read by Sara Raymond Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy