Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten

In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my routine, supporting my health in ways I would not have expected. If you are interested, my family uses Sunlighten's mPulse series and our expectations have been thoroughly exceeded over the years. Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy