Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset. 00:00 Intro 01:02 About Negativity 04:34 Negativity vs Positivity Bias 06:53 Chronic Negativity and Cortisol 08:00 Negativity Positivity Bias Questionnaire 09:46 Negativity Effects on the Brain 14:49 Some Negativity is Important 16:21 Sponsor 17:36 Accurate Thinking 19:39 Positivity Bias Training 28:28 Mindset Hacks 31:28 Wrap Up